Weigh In record (no journal entry) for 15 November 2023
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1007 kcal
|
Fat: 31.80g | Prot: 71.55g | Carbs: 102.70g.
Breakfast: Flimty Flimeal. Dinner: Tong Garden Salted Pumkins, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pizza with Meat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farisfreiz's Weight History
|