Weigh In record (no journal entry) for 15 November 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1007 kcal
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Fat: 31.80g | Prot: 71.55g | Carbs: 102.70g.
Breakfast: Flimty Flimeal. Dinner: Tong Garden Salted Pumkins, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pizza with Meat. more...
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Losing 0.5 kg a Week
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Farisfreiz's Weight History
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