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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1597 kcal
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Fat: 39.01g | Prot: 93.61g | Carbs: 246.74g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Kraft Miracle Whip Dressing, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Chobani Zero Sugar Peach, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Dinner: Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Kraft Miracle Whip Light Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Kroger Chopped Onions, Progresso Traditional Split Pea with Ham Soup, Peanut Butter. Snacks/Other: Hershey's Unsweetened Natural Baking Chocolate, Bananas , Chobani Zero Sugar Vanilla Yogurt, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Cabbage, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.6 kg a Week
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