Weigh In record (no journal entry) for 14 November 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2138 kcal
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Fat: 71.29g | Prot: 171.78g | Carbs: 212.22g.
Breakfast: 旺仔 牛奶, 旺仔 牛奶. Lunch: 小魚乾, Costco 巧克力餅乾, 一日樂食 雞肉沙拉, 橘子. Dinner: 一日樂食 雞肉沙拉, 西瓜, 豌豆, 豌豆. more...
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Gaining 0.8 kg a Week
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aoitsukasa's Weight History
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