Weigh In record (no journal entry) for 14 November 2023
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52.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1130 kcal
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Fat: 49.48g | Prot: 111.27g | Carbs: 63.95g.
Breakfast: Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Banana Prata. Lunch: Pepino (com Casca), Qualitá Nozes sem Casca, Borges Azeite de Oliva Extra Virgem, Tomates, Robinson Crusoe Atum Sólido Ao Natural. Dinner: Carbonell Azeite de Oliva Extra Virgem, Berinjela Refogada, Costela Bovina. Snacks/Other: Mentos Chiclete sem Açúcar, Optimum Nutrition 100% Whey Gold Standard, Batavo Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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