Weigh In record (no journal entry) for 14 November 2023
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1072 kcal
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Fat: 27.37g | Prot: 62.16g | Carbs: 145.26g.
Breakfast: Vigor Requeijão Cremoso Light, Nutrella Frutas, Grãos e Castanhas. Lunch: Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate, Hortifruti Patinho Moído . Snacks/Other: Banana, Nestlé Leite Ninho Levinho em Pó, Nestlé Neston 3 Cereais. more...
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Gaining 0.3 kg a Week
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_elzamessias's Weight History
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