Weigh In record (no journal entry) for 14 November 2023
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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919 kcal
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Fat: 32.13g | Prot: 62.80g | Carbs: 98.91g.
Breakfast: Cebolla Caramelizada, Tortillas de Maíz, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno. Lunch: Guayaba, Guayaba. Dinner: Naranjas, Naranjas. more...
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Losing 1.1 kg a Week
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