Weigh In record (no journal entry) for 14 November 2023
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1007 kcal
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Fat: 48.78g | Prot: 36.22g | Carbs: 101.96g.
Breakfast: Пицца Домашняя, Домик в деревне Молоко 2,5%. Lunch: FitnesShock Shocks Peanut + Chocolate, Домик в деревне Молоко 2,5%. Dinner: Макароны по Флотски. more...
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Losing 0.2 kg a Week
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Solne4nayaDi's Weight History
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