Weigh In record (no journal entry) for 11 November 2023
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1537 kcal
|
Fat: 90.86g | Prot: 51.16g | Carbs: 127.23g.
Breakfast: Пирожное Заварное, Кофе с Молоком и Сахаром. Lunch: Ашан Морковь с Сыром и Чесноком , Хлебный Дом Ягодное Лукошко, Альпен Гольд Молочный Шоколад с Орео , Солянка Сборная Мясная. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaspring2903's Weight History
|