Weigh In record (no journal entry) for 11 November 2023
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1537 kcal
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Fat: 90.86g | Prot: 51.16g | Carbs: 127.23g.
Breakfast: Пирожное Заварное, Кофе с Молоком и Сахаром. Lunch: Ашан Морковь с Сыром и Чесноком , Хлебный Дом Ягодное Лукошко, Альпен Гольд Молочный Шоколад с Орео , Солянка Сборная Мясная. more...
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Losing 2.6 kg a Week
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Anaspring2903's Weight History
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