Weigh In record (no journal entry) for 14 November 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1228 kcal
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Fat: 46.43g | Prot: 43.98g | Carbs: 157.40g.
Breakfast: 닥터유 프로 단백질바, 오레오 오레오씬즈, Gansik 두부 티라미수 오리지널. Lunch: 한울 참치볶음김치, 구운계란, 밥. more...
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Losing 2.1 kg a Week
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