Dark_Bonita's Journal, 21 Sep 09

Dark_Bonita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2009

77.1 kg Lost so far: 3.2 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2009:

1342 kcal

Fat: 95.96g | Prot: 83.16g | Carbs: 28.50g. Lunch: avacado, plum tomato, lettuce, cheddar cheese. Dinner: chicken breast slice, parmesan, heavy cream, eggs. Snacks/Other: caramel nut chew. more...

2445 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dark_Bonita's Weight History

View Complete History

Dark_Bonita's Journal, 21 Sep 09

Submit a Comment

Dark_Bonita's Weight History