Weigh In record (no journal entry) for 14 November 2023
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1905 kcal
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Fat: 63.27g | Prot: 74.72g | Carbs: 255.21g.
Breakfast: Volvic Tee Minze. Lunch: Aldi Reibekäse, Bolognese, Nudeln (Gekocht). Dinner: Quarkkuchen, Radeberger Wiener Würstchen, Zirkulin Flohsamenschalen , K-Bio Sonnenblumenkerne, K-Bio Chiasamen, Weintrauben, Äpfel, Spielberger Sojaflocken, K-Bio Kernige Haferflocken. more...
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2254 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 13 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 37 minutes. more...
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Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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