Weigh In record (no journal entry) for 14 November 2023
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2140 kcal
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Fat: 55.56g | Prot: 139.84g | Carbs: 284.08g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Las Fortunitas Corn Tortilla Chips, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Other: Coconut Creme Pie . more...
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3169 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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