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BP: 111/60
35.5 %
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2015:
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1306 kcal
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Fat: 23.91g | Prot: 126.09g | Carbs: 146.71g.
Breakfast: Land O'Lakes Light Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. Lunch: Isopure Low Carb Whey Protein Dutch Chocolate , Silk Light Original Soymilk. Dinner: Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, America's Choice Natural Walnuts, Progresso Light Savory Vegetable Barley Soup, blackend heat Alaskan jakes wild caught salmon, InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3277 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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