Weigh In record (no journal entry) for 14 November 2023
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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270 kcal
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Fat: 28.50g | Prot: 0.52g | Carbs: 2.27g.
Breakfast: Salz, Zitronensaft, Ener Bio Apfelessig Naturtrüb , Wasser. Lunch: Kaffee, Kokosöl, Milfina Butter , Braineffect Rocket C8 MCT-Öl. more...
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Losing 1.9 kg a Week
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Nezaket1993's Weight History
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