wulan duhita's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1286 kcal

Fat: 51.58g | Prot: 44.54g | Carbs: 166.28g. Breakfast: Beard Papa's Cream Puffs. Lunch: Solaria Bihun Goreng Ayam. Dinner: Sayur Tahu Toge. Snacks/Other: Mayora Superstar Triple Chocolate, Pepaya, Melon, Semangka, Tricks Original Baked Crisps, Monde Egg Roll Strawberry. more...

1790 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wulan duhita's Weight History

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wulan duhita's Journal, 14 Nov 23

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wulan duhita's Weight History