Weigh In record (no journal entry) for 14 November 2023
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92.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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403 kcal
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Fat: 14.05g | Prot: 28.42g | Carbs: 39.20g.
Lunch: Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem, Carne Moída Refogada, Galo Macarrão Cozido. more...
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Losing 0.2 kg a Week
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Natasha_moreira's Weight History
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