Weigh In record (no journal entry) for 14 November 2023
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91.2 kg
Lost so far: 9.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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335 kcal
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Fat: 13.30g | Prot: 16.87g | Carbs: 39.21g.
Breakfast: Vitamina de Banana, Ovo. more...
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Losing 0.3 kg a Week
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Lanesilva28's Weight History
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