Weigh In record (no journal entry) for 14 November 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1416 kcal
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Fat: 59.03g | Prot: 44.03g | Carbs: 177.04g.
Breakfast: Tirol Leite Integral, Omelete. Lunch: McDonald's Batata Frita Média, McDonald's McChicken. Snacks/Other: Smirnoff Ice. more...
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Losing 1.8 kg a Week
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Elis2509's Weight History
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