Weigh In record (no journal entry) for 14 November 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1222 kcal
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Fat: 48.95g | Prot: 89.06g | Carbs: 86.19g.
Breakfast: Fried Egg, Wapnö Grädde, Coffee. Lunch: Naturdiet Caffé Latte Shake, Naturdiet Caffé Latte Shake. Dinner: Tistelvind Rödkål, Änglamark Högrev, Santa Maria Tacobröd. Snacks/Other: Prosecco. more...
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Losing 0.2 kg a Week
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