Weigh In record (no journal entry) for 14 November 2023
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97 kg
Lost so far: 13.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1435 kcal
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Fat: 33.22g | Prot: 87.25g | Carbs: 183.93g.
Breakfast: Aviação Doce de Leite Pastoso, Wickbold Pão de Forma + Proteína 100% Integral, Nestlé Leite Ninho Levinho, Café com Açúcar. Lunch: Tomates, Copacol Filé de Tilápia, Mexerica, Pernil Cozido. Dinner: Vigor Maionese, Frango Desfiado, Wickbold Rap10 Integral. Snacks/Other: Hortifruti Manga Tommy, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 7 kg a Week
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djulliaigor's Weight History
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