Weigh In record (no journal entry) for 14 November 2023
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47 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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680 kcal
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Fat: 4.35g | Prot: 25.90g | Carbs: 141.35g.
Breakfast: Elma, Kırmızı Lezzetli Elma, Tamek Garnitür Konservesi. Dinner: Yurdum Bezelye Konservesi. more...
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Gaining 0.2 kg a Week
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benelifsu's Weight History
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