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pmsubbotin
Journal
14 Nov 23
pmsubbotin's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
70.4 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1734 kcal
Fat: 77.56g | Prot: 190.38g | Carbs: 79.85g.
Breakfast:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Фруктово-Ореховая Смесь, Мираторг Цыпленок Табака, Щи с Курицей.
more...
1263 kcal
Exercise:
Sauna - 40 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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