Weigh In record (no journal entry) for 14 November 2023
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1125 kcal
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Fat: 36.07g | Prot: 71.76g | Carbs: 123.05g.
Breakfast: Almette Kräuter 7% Fett, Ludwigsluster Zungenwurst, Kaffee schwarz, Lieblings Steinofenbrötchen. Lunch: Olympus Original Griechischer Schafskäse Leicht, Koro Drogerie Bio Schwarze Bohnen, Olivenöl, Zwiebeln, Rosenkohl. Dinner: Senf, Lieblings Steinofenbrötchen, Zwiebeln, Homann Bismarckhering. Snacks/Other: Natur Gut Bio Kakao-Nibs, Mitakos Joghurt nach Griechischer Art 2% Fett, Koro Drogerie Soja Crispies Kakao 77% Protein, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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Losing 1.4 kg a Week
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