Weigh In record (no journal entry) for 14 November 2023
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83.6 kg
Lost so far: 24.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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683 kcal
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Fat: 20.29g | Prot: 26.97g | Carbs: 104.57g.
Breakfast: Alpro Mandelmjölk Osötad, Kaffe, AXA Havregryn, Äpple, Arla Mellanmjölk 1,5%. Lunch: Fetaost, Svarta Bönor, Olivolja, Krossade Tomater (på Burk), Aubergine, Zucchini, Röd Paprika. Snacks/Other: Äpple. more...
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Losing 1.4 kg a Week
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nystartare's Weight History
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