Weigh In record (no journal entry) for 14 November 2023
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67.4 kg
Lost so far: 26.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1586 kcal
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Fat: 72.57g | Prot: 93.69g | Carbs: 144.84g.
Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Diet Brownie, KFC Fries (Regular), KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick, KFC Fillet Burger. more...
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Gaining 1.3 kg a Week
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