Weigh In record (no journal entry) for 22 September 2015
|
86.4 kg
Lost so far: 26.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1483 kcal
|
Fat: 37.73g | Prot: 46.25g | Carbs: 253.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Bananas, Trader Joe's Organic Low Sodium Minestrone Soup. Dinner: Black and white bean sals, Kroger Flour Tortillas (71G), Kroger Reduced Fat Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cholula Original Hot Sauce. Snacks/Other: Carrots, Luna Luna Bar - Lemon Zest, Carrots, Clementines, Mott's Jonagold Apples. more...
|
Losing 4.4 kg a Week
|
Comments
Nice drop, Meg! Right back on point . . .
22 Sep 15 by member: losinit1655
|
22 Sep 15 by member: heidij123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|