Weigh In record (no journal entry) for 14 November 2023
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1877 kcal
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Fat: 70.18g | Prot: 125.33g | Carbs: 149.45g.
Breakfast: ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Π’Π²ΠΎΡΠΎΠΆΠ½Π°Ρ 9%, Bonduelle ΠΡΠΊΡΡΡΠ·Π°, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Fine Life ΠΠΈΡΠΈΡΠΊΠΈ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ΅Π»Π΅Π½ΡΠΉ ΠΠΎΡΠΎΡΠ΅ΠΊ (ΠΠΎΠ½ΡΠ΅ΡΠ²ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ, Π±Π΅Π· ΠΠΈΠ΄ΠΊΠΎΡΡΠΈ), ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Solvie Protein Barre, FitnesShock ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ΅ΡΠ΅Π½ΡΠ΅ Dessert Banana Brownie, Surf Coffee ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ. Dinner: ΠΡΠ°Π»ΡΡΠ½ΡΠΊΠ°Ρ ΠΠ΅ΠΏΠ΅ΡΠΊΠ° Π€ΠΎΠΊΠ°ΡΡΠ°, ΠΠ°ΡΠ΅ Π₯ΠΈΠ½ΠΊΠ°Π»ΡΠ½Π°Ρ Π¨Π°ΡΠ»ΡΠΊ ΠΈΠ· ΠΡΡΠΈΠ½ΠΎΠ³ΠΎ ΠΠ΅Π΄ΡΠ°, Grow Food ΠΡΠΊΡΡΡΠ·Π° Π½Π° ΠΡΠΈΠ»Π΅, Ketch Up Π’ΠΎΠΌΠ°ΡΠ½ΡΠΉ Π‘ΡΠΏ Ρ ΠΠΎΡΠ°ΡΠ΅Π»Π»ΠΎΠΉ, ΠΠ°Π·ΠΈΠ»ΠΈΠΊΠΎΠΌ ΠΈ ΠΡΠ΅Π½ΠΊΠ°ΠΌΠΈ. more...
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Losing 4.2 kg a Week
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Margarethes🐣's Weight History
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