Weigh In record (no journal entry) for 14 November 2023
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80.4 kg
Lost so far: 5.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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713 kcal
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Fat: 27.03g | Prot: 50.96g | Carbs: 66.00g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Alesto Nuts Royal Naturbelassen, Himbeeren, Milfina Magertopfen, Nöm Natur Joghurt 1%, More Nutrition Chunky Flavour Puddingcreme. Lunch: Power System High Protein Bar, Nöm Teebutter, Mischbrot. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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