Weigh In record (no journal entry) for 14 November 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1462 kcal
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Fat: 68.14g | Prot: 81.05g | Carbs: 130.00g.
Breakfast: DM Bio Apfelessig Naturtrüb, Leitungswasser, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Gemischter Salat mit Dressing, Putenschnitzel. Dinner: Flammkuchen, Ablinger Rindersaftschinken , Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Snacks/Other: Apfel, Toffifee Toffifee, Möhren, Ikea Kalles Original, Wasa Knäckebrot Rustikal, Kaffee, Kaffee. more...
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2410 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hobelhund's Weight History
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