Weigh In record (no journal entry) for 22 September 2015
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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536 kcal
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Fat: 17.13g | Prot: 18.53g | Carbs: 78.61g.
Breakfast: Elma, Çay (Demlenmiş), Haşlanmış Yumurta, Poğaça, Etsiz Domates Soslu Makarna. more...
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1614 kcal
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Exercise:
Sitting - 4 hours, Dance (slow step) - 10 minutes, Standing - 10 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Melly114's Weight History
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