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Sharon Paitz
Journal
22 Sep 15
Sharon Paitz's Journal, 22 Sep 15
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Weigh In record (no journal entry) for 22 September 2015
60.3 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2015:
1060 kcal
Fat: 51.89g | Prot: 30.99g | Carbs: 123.80g.
Breakfast:
Coffee, Bananas , Butter Whipped (Salted) , Pepperidge Farm Raisin Cinnamon Swirl Bread.
Lunch:
Macaroni or Pasta Salad, Peanut Butter Sandwich.
Dinner:
Uno Chicago Grill Steamed Seasonal Vegetables, Trident Seafoods Panko Breaded Tilapia.
Snacks/Other:
Watermelon.
more...
1688 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sharon Paitz's Weight History
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