Weigh In record (no journal entry) for 14 November 2023
|
91 kg
Lost so far: 8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1098 kcal
|
Fat: 46.13g | Prot: 44.26g | Carbs: 120.71g.
Breakfast: Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Snack Time Salatcup Hähnchen, Heidelbeeren. Dinner: OceanSea Tintenfischringe im Backteig. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|