Weigh In record (no journal entry) for 22 September 2015
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1600 kcal
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Fat: 60.61g | Prot: 40.14g | Carbs: 170.14g.
Breakfast: Banana Bread. Lunch: Whiskey Sour (Prepared), Cabbage Salad or Coleslaw with Dressing, McAlister's Deli French Dip Sandwich. Dinner: Lemon Juice, Apples. Snacks/Other: Pecan Nuts. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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