Weigh In record (no journal entry) for 22 September 2015
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1125 kcal
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Fat: 45.99g | Prot: 112.70g | Carbs: 65.57g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Könecke Deutsches Corned Beef, Gouda oder Edamer. Lunch: Tassimo Café Crema, Gemüse Suppe. Dinner: Zimt, Eiklar, Milbona Quark Magerstufe, Regenbogen Forellenfilets. Snacks/Other: Magnum Mandel, Aldi Kochschinken, Zwiebeln, Tomaten. more...
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Losing 4.9 kg a Week
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honey04.'s Weight History
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