Weigh In record (no journal entry) for 14 November 2023
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69.1 kg
Lost so far: 13.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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601 kcal
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Fat: 12.17g | Prot: 22.79g | Carbs: 100.36g.
Breakfast: Кокосовая Вода. Lunch: Цукаты, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. more...
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Gaining 0.6 kg a Week
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ОлесяЕжик's Weight History
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