Weigh In record (no journal entry) for 10 November 2023
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58.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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642 kcal
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Fat: 18.32g | Prot: 62.83g | Carbs: 50.38g.
Breakfast: 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠, 蘋果. Lunch: 金豐盛 黑胡椒嫩雞胸, 菊之鱻 小管醬, 瓜瓜園 冰烤地瓜, 青油菜, 全聯 栗香地瓜. Dinner: MIHONG 高效乳清蛋白-台灣芝麻, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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