Weigh In record (no journal entry) for 14 November 2023
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2627 kcal
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Fat: 80.94g | Prot: 176.50g | Carbs: 297.28g.
Pre-Breakfast: Roti, Grapes (American Type, Slip Skin) , Arhar Dal, Egg White . Breakfast: Amul Taaza Milk, Optimum Nutrition Whey Protein , Samosa. Second Breakfast: Egg White, Chana Dal, White Rice. Lunch: Sundrop Peanut Butter Creamy, Amul Cheese Spread, White Rice, Carp (Fish) . Dinner: Egg (Whole) , Optimum Nutrition Whey Protein , Amul Taaza Milk, Quaker Oats. more...
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2013 kcal
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Exercise:
Stairs up n down - 49 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 17 minutes. more...
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steady weight
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