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688 cal 36g proteína 87g carbo 20g grasa 200g arroz 100g carne 1/2 palta 1/2 marraqueta 150g lechuga
View Diet Calendar, 13 November 2023:
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3678 kcal
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Fat: 105.08g | Prot: 159.10g | Carbs: 521.24g.
Breakfast: Aceite de Oliva, Huevo, Marraqueta, Danone Yogurt Griego Natural, Quaker Avena Instantánea. Lunch: Marraqueta, Carne, Fideos. Dinner: Carne, Marraqueta, Unimarc Media Palta, Dole Lechuga Escarola, Marraqueta, Carne, Arroz Blanco. Snacks/Other: Muscletech Mass Tech. more...
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