day9 低碳
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91.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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977 kcal
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Fat: 7.26g | Prot: 88.94g | Carbs: 136.18g.
Breakfast: 七年五季 杂粮黑金咖啡麻薯欧包, 7-11 红枣窝头, 狄马泰斯 蛋白粉, 香蕉, 控能 鸡胸肉肠, 鸡蛋白, 七年五季 杂粮黑金咖啡麻薯欧包. more...
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Losing 9.8 kg a Week
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