Weigh In record (no journal entry) for 13 November 2023
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1105 kcal
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Fat: 22.52g | Prot: 74.16g | Carbs: 153.20g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Café. Lunch: Macarrão Integral Cozido, Ovo Frito, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Macarrão Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Aipim (Cozido). more...
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2884 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marineidemarins's Weight History
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