Weigh In record (no journal entry) for 14 November 2023
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49.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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908 kcal
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Fat: 25.88g | Prot: 30.32g | Carbs: 140.74g.
Breakfast: Золотая Русь Морс Клюквенный, Сырники в Духовке, Сметана, Фермерское Подворье Молоко 2,5%, Пшенная Каша с Тыквой. Lunch: Global Village Кукуруза Сахарная в Зернах, Сметана, Сырники в Духовке, Молоко 2,5%, Кофе (Растворимый). Dinner: Чай с Лимоном, Мёд, Груша, Картофельное Пюре. Snacks/Other: Dodo Пицца Домашняя. more...
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1694 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 52 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Basketball - 30 minutes, Cardio - 9 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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♪•katyaaap•♪'s Weight History
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