Weigh In record (no journal entry) for 13 November 2023
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55.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1219 kcal
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Fat: 68.24g | Prot: 90.45g | Carbs: 67.39g.
Breakfast: Almond Bread, Ghee, Egg White , Fried Egg . Lunch: Tesco King Prawns, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli , Tesco Green Lentils, Sorrel, Chicken Drumstick Meat , Almonds , Walnuts. Dinner: Tesco Red Kidney Beans in Chilli Sauce, Kimchi, Amoy Dark Soy Sauce, Almond Bread, Kimchi. more...
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Losing 0.1 kg a Week
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jakovenkojana's Weight History
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