Weigh In record (no journal entry) for 13 November 2023
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79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2193 kcal
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Fat: 103.05g | Prot: 122.67g | Carbs: 191.88g.
Breakfast: Queijo Minas, Mamão Formosa, Bacon, Ovo Mexido. Lunch: Suco de Manga, Abóbora Moranga, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Rosquinha de Nata, Artesanal Esfiha Fechada de Carne, Queijo Minas, Pão Francês. Snacks/Other: Torta de Frango, DIA Manga Rosa , Queijo Minas. more...
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2856 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vinicius antu's Weight History
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