hrldfischer's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
572 kcal Fat: 17.95g | Prot: 76.83g | Carbs: 25.93g.   Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Essig und Öl Dressing (Hausrezept), Arla Skyr, Gemischter Salat, Settele Leberknödel, Hello Fresh Black Beans , Gemüsepfanne. Snacks/Other: Quäse Protein. more...

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hrldfischer's Weight History


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