Weigh In record (no journal entry) for 22 September 2015
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2587 kcal
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Fat: 117.19g | Prot: 137.05g | Carbs: 251.57g.
Breakfast: Pan Blanco, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Piña, Pan Blanco, Marmitako. Dinner: Queso Azul o Roquefort, Peras, Pan Blanco, Dulce de Membrillo, Queso de Cabra (Blando). Snacks/Other: Jamón Ibérico de Bellota, Bolleria, Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 18 minutes, Desk Work - 8 hours, Natación Garmin - 35 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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