Weigh In record (no journal entry) for 13 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3907 kcal
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Fat: 110.54g | Prot: 211.25g | Carbs: 519.67g.
Lunch: Morixe Aceite de Oliva Extra Virgen, Lechuga, Tomates, Cuadrada, Primor Arroz Largo Fino. Dinner: Primor Arroz Largo Fino, Milanesa de Carne Frita. Snacks/Other: Hardy Crema de Maní Natural, La Serenísima Leche Parcialmente Descremada Larga Vida, Hardy Crema de Maní Natural, Arándanos, Peras, Manzana, Banana, Queso Cremoso, Lechuga, Tomates, Bola de Lomo, Primor Arroz Largo Fino. more...
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Gaining 0.4 kg a Week
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negritocordoba's Weight History
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