Weigh In record (no journal entry) for 13 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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220 kcal
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Fat: 14.91g | Prot: 18.87g | Carbs: 1.16g.
Breakfast: Huevo. more...
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Losing 0.1 kg a Week
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