Weigh In record (no journal entry) for 13 November 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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788 kcal
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Fat: 28.05g | Prot: 98.37g | Carbs: 39.11g.
Breakfast: Fuxion BIOPRO+Fit, Huevo Revuelto. Lunch: Cumaná Atún Desmenuzado al Natural, Milkaut Queso Untable Light, Espinaca Hervida 100G. Dinner: Milkaut Queso Untable Light, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Almendras, Fuxion BIOPRO+Fit. more...
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Losing 0.2 kg a Week
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JaninaTS's Weight History
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