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View Diet Calendar, 13 November 2023:
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1256 kcal
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Fat: 60.89g | Prot: 69.04g | Carbs: 102.72g.
Breakfast: Kawa z Mlekiem, Tost z Szynką i Serem. Lunch: Mleko, Vitanella Granola z Czekoladą Mleczną i Białą. Dinner: Vital Fresh Lunch Box Makaron i Kurczak. Snacks/Other: Omlet lub Jajecznica z Serem, Kawa z Mlekiem, Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. more...
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2016 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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jinkakusia's Weight History
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