Weigh In record (no journal entry) for 13 November 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1568 kcal
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Fat: 68.57g | Prot: 64.98g | Carbs: 181.45g.
Breakfast: Wasa Husman, Satsumas, Kaviar. Dinner: Milda Culinesse, Gullök, ICA Spaghetti, ICA Fläskfärs 20% Fett, Milda Mat 15%, Ketchup. more...
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3223 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Working - 4 hours. more...
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Gaining 0.2 kg a Week
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Tussilagolo's Weight History
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